Through 12 modules and 50+ lessons, you will learn:

• How to stay pain-free during your pregnancy
• How to exercise safely during your pregnancy
• Practical strategies to combat pregnancy pain
• The top exercises to minimize back and pelvic pain during pregnancy
• How to strengthen your core during and after your baby
• How to prevent vaginal trauma during delivery
• Step by step strategies to ensure smooth postpartum healing  

Learn from Melissa, a pelvic floor physiotherapist with over 13 years of experience helping thousands of women through pregnancy and postpartum recovery.

Module 1: Pelvic Floor Foundation

• Intro to the Pelvic Floor
• What does the Pelvic Floor do?
• Advanced Anatomy

Module 2: Your Body During Pregnancy

• Physical Changes during pregnancy
• Common Conditions Experienced
• The best sleeping positions during pregnancy

Module 3: Pelvic Floor Muscle Control

• How to relax your pelvic floor (reverse kegel)
• How to strengthen your pelvic floor (Kegel)
• How posture can affect you

Module 4: Combat Pregnancy Pain with Exercise

• Is exercise safe for me and my baby?
• My 5 favourite exercises to relieve pregnancy pain

Module 5: Other ways to combat pregnancy pain

• Changes you can make to your everyday movement
• Massage

Module 6: Advanced Pelvic Floor Activation

• Advanced Pelvic Floor Activation

Module 7: Training Your Brian for Labour & Delivery

• Sphincter Law
• The Circle of Fear, Tension and Pain
• Mantras & Birth Affirmations
• Birth Companion Reading

Module 8: Birthing Trauma

• What is Perineal Tearing?

Module 9: Preparing to Push

• Perineal Stretching: How to do it!
• Breathing and Pushing Techniques
• Positions for Birth
• Putting your Partner to work!
• 36 Week Gestation

Module 10: Diastasis Recti

• What is Diastasis Recti
• Can you spot Diastasis Recti?
• Diastasis Recti 101
• Self Assessment: Do I have Diastasis Recti?
• Belly Bands: Can they help my Daistasis Recti?

Module 11: Safe Postpartum Exercise

• Getting back to Exercise Postpartum
• What you need to know before you start
• My 6 favourite exercises for postpartum recovery

Module 12: Life Postpartum 

• The fourth trimester
• Life with a newborn
• The Postpartum checkup
• Early postpartum healing
• Postpartum Challenges
• Recommendations for return to exercise
• Recommendations for return to sex

365 Days of access to the course